{"product_id":"lose-weight-without-extreme-diets-english-ebook","title":"Lose Weight Without Extreme Diets - English Ebook","description":"\u003cstyle\u003e#mari-weight-english{--ink:#183f34;--cream:#f5f1e7;--gold:#bca477;--muted:#5e7066}#mari-weight-english *{box-sizing:border-box}#mari-weight-english{scroll-behavior:smooth}#mari-weight-english{margin:0;color:var(--ink);background:var(--cream);font:17px\/1.6 Arial,sans-serif}#mari-weight-english a{color:inherit}#mari-weight-english nav{display:flex;align-items:center;justify-content:space-between;padding:24px 6%;border-bottom:1px solid #183f3425}#mari-weight-english .brand{font-family:Georgia,serif;font-size:25px;text-decoration:none}#mari-weight-english nav a:last-child{font-size:13px;text-transform:uppercase;letter-spacing:2px}#mari-weight-english .hero{min-height:790px;padding:72px 7% 80px;display:grid;grid-template-columns:1.15fr 1fr;gap:8%;align-items:center;overflow:hidden}#mari-weight-english 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.chapter{grid-template-columns:35px 1fr;gap:10px}#mari-weight-english .chapter p{grid-column:2}#mari-weight-english .secondary{display:block;margin:5px 0}#mari-weight-english .seal{right:-13px}#mari-weight-english .paper{transform:rotate(1deg)}}@media(prefers-reduced-motion:reduce){#mari-weight-english *{animation:none!important;transition:none!important;scroll-behavior:auto!important}}\n\u003c\/style\u003e\u003cdiv id=\"mari-weight-english\" lang=\"en\"\u003e\n\u003cnav\u003e\u003ca class=\"brand\" href=\"#\"\u003eMari \u0026amp; Asia\u003c\/a\u003e\u003ca href=\"#inside\"\u003eInside the ebook ↗\u003c\/a\u003e\u003c\/nav\u003e\n\u003cmain\u003e\u003csection class=\"hero\"\u003e\u003cdiv class=\"reveal\"\u003e\n\u003cspan class=\"eyebrow\"\u003eThe English edition · Wellbeing collection\u003c\/span\u003e\u003ch1\u003eA kinder way\u003cbr\u003eto \u003cem\u003echange.\u003c\/em\u003e\n\u003c\/h1\u003e\n\u003cp class=\"lead\"\u003eLose Weight Without Extreme Diets\u003c\/p\u003e\n\u003cp\u003eStep away from the start-again-on-Monday cycle. Explore mindful eating, everyday movement and habits that fit real life, with a little more compassion for your body.\u003c\/p\u003e\n\u003ca class=\"btn\" href=\"#offer\"\u003eDiscover the English ebook \u003cspan\u003e↗\u003c\/span\u003e\u003c\/a\u003e\u003ca class=\"secondary\" href=\"#inside\"\u003eExplore the seven parts\u003c\/a\u003e\u003cp class=\"small\"\u003e60 pages · English PDF · Practical wellbeing tools\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"stage reveal\" aria-label=\"English ebook cover\"\u003e\n\u003cdiv class=\"halo\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"book\"\u003e\n\u003cspan class=\"eyebrow\"\u003eMari \u0026amp; Asia\u003c\/span\u003e\u003cdiv class=\"line\"\u003e\u003c\/div\u003e\n\u003ch3\u003eLose Weight\u003cbr\u003eWithout\u003cbr\u003eExtreme Diets\u003c\/h3\u003e\n\u003cp\u003eMindful, sustainable change.\u003cbr\u003eA kinder relationship\u003cbr\u003ewith your body.\u003c\/p\u003e\n\u003cdiv class=\"line\"\u003e\u003c\/div\u003e\n\u003cspan class=\"eyebrow\"\u003eEnglish edition\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"seal\"\u003e\n\u003cb\u003e21\u003c\/b\u003eDAY HABITS\u003cbr\u003eSTARTER PLAN\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/section\u003e\n\u003cdiv class=\"ribbon\"\u003e\n\u003cspan\u003eMORE AWARENESS\u003c\/span\u003e\u003cspan\u003eFLEXIBLE FOOD CHOICES\u003c\/span\u003e\u003cspan\u003eENJOYABLE MOVEMENT\u003c\/span\u003e\u003cspan\u003eGENTLE CONSISTENCY\u003c\/span\u003e\n\u003c\/div\u003e\n\u003csection class=\"section intro\"\u003e\u003cdiv\u003e\n\u003cspan class=\"eyebrow\"\u003eA different starting point\u003c\/span\u003e\u003ch2\u003eYour body deserves\u003cbr\u003e\u003cem\u003ecare.\u003c\/em\u003e\n\u003c\/h2\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cp class=\"quote\"\u003e“You do not need to be perfect. You need consistency, kindness towards yourself and a willingness to keep going.”\u003c\/p\u003e\n\u003cp\u003eIf strict rules leave you tired of starting over, this guide offers another place to begin: understanding your patterns, noticing your needs and building small changes you can return to.\u003c\/p\u003e\n\u003cp class=\"small\"\u003eAn excerpt from the English edition. Educational wellbeing content; individual experiences vary.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/section\u003e\n\u003csection class=\"section\" id=\"inside\"\u003e\u003cspan class=\"eyebrow\"\u003eInside your 60-page guide\u003c\/span\u003e\u003ch2\u003eSeven parts.\u003cbr\u003eOne more compassionate approach.\u003c\/h2\u003e\n\u003cdiv class=\"chapter\"\u003e\n\u003cspan\u003e01\u003c\/span\u003e\u003ch3\u003eWhy diets fail\u003c\/h3\u003e\n\u003cp\u003eRecognise the restriction, abandonment and guilt cycle, and rethink all-or-nothing thinking.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"chapter\"\u003e\n\u003cspan\u003e02\u003c\/span\u003e\u003ch3\u003eYour relationship with food\u003c\/h3\u003e\n\u003cp\u003eExplore hunger cues, emotional eating, food guilt and body respect.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"chapter\"\u003e\n\u003cspan\u003e03\u003c\/span\u003e\u003ch3\u003eHow weight can creep up\u003c\/h3\u003e\n\u003cp\u003eNotice everyday patterns involving meals, inactivity, sleep and stress.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"chapter\"\u003e\n\u003cspan\u003e04\u003c\/span\u003e\u003ch3\u003eWeight loss through balance\u003c\/h3\u003e\n\u003cp\u003eBuild flexible meals, enjoyable movement and small, sustainable changes.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"chapter\"\u003e\n\u003cspan\u003e05\u003c\/span\u003e\u003ch3\u003eMind, emotion and weight\u003c\/h3\u003e\n\u003cp\u003ePractise self-care, find meaningful motivation and build emotional support.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"chapter\"\u003e\n\u003cspan\u003e06\u003c\/span\u003e\u003ch3\u003eHabits for everyday life\u003c\/h3\u003e\n\u003cp\u003eMake space for manageable routines, hydration, rest and movement.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"chapter\"\u003e\n\u003cspan\u003e07\u003c\/span\u003e\u003ch3\u003eA new way of living\u003c\/h3\u003e\n\u003cp\u003eKeep wellbeing in focus and learn to return to helpful habits as life changes.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/section\u003e\n\u003csection class=\"section bonus\"\u003e\u003cdiv\u003e\n\u003cspan class=\"eyebrow\"\u003eIncluded practical tools\u003c\/span\u003e\u003ch2\u003eTurn reading into\u003cbr\u003e\u003cem\u003eone small step.\u003c\/em\u003e\n\u003c\/h2\u003e\n\u003cp\u003eThe bonus section brings the ideas into your day with a habit checklist, flexible meal examples, body-respect affirmations and a 21-day mindful habits starter plan.\u003c\/p\u003e\n\u003cp class=\"small\"\u003eTwenty-one days is a starting framework, not a weight-loss deadline.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"paper\"\u003e\n\u003cspan class=\"eyebrow\"\u003eA look inside the plan\u003c\/span\u003e\u003ch3\u003eStart where you are.\u003c\/h3\u003e\n\u003cdiv class=\"check\"\u003eDays 1–7 · Notice your habits and feelings\u003c\/div\u003e\n\u003cdiv class=\"check\"\u003eDays 8–14 · Explore hydration and movement\u003c\/div\u003e\n\u003cdiv class=\"check\"\u003eDays 15–21 · Add a little meal structure\u003c\/div\u003e\n\u003cp class=\"small\"\u003eReview how you feel. Adjust to your needs. Keep what helps.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/section\u003e\n\u003csection class=\"section offer\" id=\"offer\"\u003e\u003cdiv\u003e\n\u003cspan class=\"eyebrow\"\u003eLose Weight Without Extreme Diets\u003c\/span\u003e\u003ch2\u003eYour next chapter\u003cbr\u003ecan begin gently.\u003c\/h2\u003e\n\u003cp\u003eA thoughtful guide for adults who want to explore a more balanced relationship with food, movement and their body.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cspan class=\"eyebrow\"\u003eEnglish edition · Digital PDF\u003c\/span\u003e\u003cdiv class=\"price\"\u003e€20\u003c\/div\u003e\n\u003cul\u003e\n\u003cli\u003e60-page English PDF\u003c\/li\u003e\n\u003cli\u003eSeven parts on sustainable habits\u003c\/li\u003e\n\u003cli\u003ePractical wellbeing tools and meal ideas\u003c\/li\u003e\n\u003cli\u003eA 21-day starter framework\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ca class=\"btn\" href=\"https:\/\/mariyasia.com\/cart\/59253457191176:1?checkout\"\u003eGet the English ebook ↗\u003c\/a\u003e\u003cp class=\"small\"\u003eSecure checkout · Digital delivery after purchase. \u003ca href=\"https:\/\/mariyasia.com\" target=\"_blank\" rel=\"noopener\"\u003eVisit our store\u003c\/a\u003e.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/section\u003e\n\u003csection class=\"section faq\"\u003e\u003cspan class=\"eyebrow\"\u003eA few useful answers\u003c\/span\u003e\u003ch2\u003eBefore you begin.\u003c\/h2\u003e\n\u003cdetails\u003e\u003csummary\u003eIs the ebook in English?\u003c\/summary\u003e\u003cp\u003eYes. This edition translates the 60-page Spanish guide into English, with a refreshed layout and cautious wording for broad health claims.\u003c\/p\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eIs this a strict meal plan?\u003c\/summary\u003e\u003cp\u003eNo. It includes flexible meal ideas and habits to explore, rather than a personalised diet, calorie prescription or list of forbidden foods.\u003c\/p\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eWill I lose a specific amount of weight?\u003c\/summary\u003e\u003cp\u003eNo particular amount or timeline is guaranteed. The guide focuses on awareness, self-care and sustainable habits. Results and needs vary.\u003c\/p\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eWhat is the format?\u003c\/summary\u003e\u003cp\u003eA digital PDF that can be read on a phone, tablet or computer. No physical book is included.\u003c\/p\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eHow can I buy the English edition?\u003c\/summary\u003e\u003cp\u003eUse the purchase button above to check out in the Mari \u0026amp; Asia store. You will receive the English PDF through digital delivery after payment. The Spanish edition is a separate product.\u003c\/p\u003e\u003c\/details\u003e\u003c\/section\u003e\u003c\/main\u003e\n\u003cfooter\u003e\u003ca class=\"brand\" href=\"https:\/\/mariyasia.com\"\u003eMari \u0026amp; Asia\u003c\/a\u003e\u003cp\u003eEducational wellbeing content for adults. Not medical advice or a personalised nutrition programme. If you have a medical condition, are pregnant or have concerns about eating, seek support from a qualified professional.\u003c\/p\u003e\n\u003cp\u003eEnglish edition · All prices shown in EUR. Final purchase terms will be shown in the store.\u003c\/p\u003e\u003c\/footer\u003e\n\u003c\/div\u003e","brand":"TodoEnUno Mari\u0026Asia","offers":[{"title":"Default Title","offer_id":59253457191176,"sku":"MA-WEIGHT-EN-PDF","price":11.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1064\/8902\/0680\/files\/lose-weight-english-cover_4ae00476-807e-4cc4-9f83-d9e4f094f0a6.png?v=1793038511","url":"https:\/\/mariyasia.com\/ja\/products\/lose-weight-without-extreme-diets-english-ebook","provider":"TodoEnUno Mari\u0026Asia","version":"1.0","type":"link"}