{"product_id":"everyday-anxiety-find-your-way-back-to-calm-english-edition","title":"Everyday Anxiety: Find Your Way Back to Calm — English Edition","description":"\u003cstyle\u003e\n.ma{--ink:#153c32;--cream:#f7f4ec;--gold:#d6ba7a;--muted:#57675f;color:var(--ink);font:16px\/1.65 Arial,sans-serif;text-align:left;overflow:hidden}.ma *{box-sizing:border-box}.ma h1,.ma h2,.ma h3,.ma p{margin:0}.ma a{color:inherit}.ma .wrap{max-width:1190px;margin:auto;padding:0 32px}.ma .eyebrow{font-size:11px;font-weight:700;text-transform:uppercase;letter-spacing:2.6px}.ma .serif,.ma h1,.ma h2,.ma h3{font-family:Georgia,'Times New Roman',serif;font-weight:400;letter-spacing:-1.3px;line-height:1.08}.ma h1{font-size:clamp(52px,6.4vw,86px);max-width:650px;margin:22px 0}.ma h2{font-size:clamp(37px,4.2vw,57px)}.ma h3{font-size:27px}.ma .small{font-size:13px}.ma .muted{color:var(--muted)}.ma .top{background:#153c32;color:#eee6d2;text-align:center;font-size:11px;letter-spacing:1.1px;padding:11px 15px}.ma 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.footer-inner{display:block}.ma .footer-note{margin-top:20px}.ma footer{padding-bottom:95px}.ma .sticky{display:flex;position:fixed;bottom:0;left:0;right:0;justify-content:space-between;align-items:center;background:#f7f4ecf7;backdrop-filter:blur(10px);padding:12px 20px;border-top:1px solid #153c3225;z-index:50;font-size:12px}.ma .sticky .btn{padding:10px 15px;font-size:12px}}\n@media(prefers-reduced-motion:reduce){.ma *{transition:none!important}}\n\u003c\/style\u003e\u003cdiv class=\"ma\"\u003e\n\u003cdiv class=\"top\"\u003eA LITTLE MORE UNDERSTANDING. A LITTLE MORE SPACE FOR YOU.\u003c\/div\u003e\n\u003cdiv class=\"wrap\"\u003e\n\u003cheader\u003e\u003ca class=\"brand\" href=\"https:\/\/mariyasia.com\/en\"\u003eMari\u003cspan\u003e\u0026amp;\u003c\/span\u003eAsia\u003c\/a\u003e\u003cnav aria-label=\"Main navigation\"\u003e\u003ca href=\"#inside\"\u003eInside the guide\u003c\/a\u003e\u003ca href=\"#preview\"\u003eTake a look\u003c\/a\u003e\u003ca class=\"nav-pill\" href=\"#edition\"\u003eEnglish edition ↗\u003c\/a\u003e\u003c\/nav\u003e\u003c\/header\u003e\n\u003csection class=\"hero\"\u003e\u003cdiv class=\"hero-copy\"\u003e\n\u003cdiv class=\"eyebrow\"\u003e\n\u003cspan class=\"dot\"\u003e\u003c\/span\u003eEveryday wellbeing · English edition\u003c\/div\u003e\n\u003ch1\u003eWhen your mind\u003cbr\u003ewon’t slow down,\u003cbr\u003e\u003cem\u003estart here.\u003c\/em\u003e\n\u003c\/h1\u003e\n\u003cp class=\"intro\"\u003eA gentler way to understand everyday anxiety. Explore practical tools for your breath, body and thoughts, one small moment at a time.\u003c\/p\u003e\n\u003cdiv class=\"actions\"\u003e\n\u003ca class=\"btn\" href=\"\/de\/cart\/59253225029896:1\"\u003eGet the English ebook \u003cspan aria-hidden=\"true\"\u003e↗\u003c\/span\u003e\u003c\/a\u003e\u003cdiv class=\"price-mini\"\u003e€19.90\u003csmall\u003eOne-time purchase\u003c\/small\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp class=\"small muted\"\u003eEnglish PDF · 60 pages · Read at your own pace\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"hero-art\" aria-label=\"Everyday Anxiety English edition cover\"\u003e\n\u003cdiv class=\"orbit\" aria-hidden=\"true\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"stamp\"\u003eSMALL\u003cbr\u003eSTEPS.\u003cbr\u003eYOUR PACE.\u003c\/div\u003e\n\u003cdiv class=\"book\"\u003e\n\u003cdiv class=\"eyebrow\" style=\"font-size:8px\"\u003eThe everyday wellbeing guide\u003c\/div\u003e\n\u003cdiv class=\"book-title\"\u003eEveryday\u003cbr\u003eAnxiety\u003c\/div\u003e\n\u003cdiv class=\"book-sub\"\u003eFind your way\u003cbr\u003eback to calm.\u003c\/div\u003e\n\u003cdiv class=\"book-line\" aria-hidden=\"true\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"book-foot\"\u003eMARI\u0026amp;ASIA   \/   ENGLISH EDITION\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"float-note\"\u003e\n\u003cstrong\u003eStart small.\u003c\/strong\u003eYou don’t have to figure everything out today.\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/section\u003e\n\u003cdiv class=\"proof\"\u003e\n\u003cspan\u003e9 themes to explore\u003c\/span\u003e\u003cspan\u003ePractical self-care tools\u003c\/span\u003e\u003cspan\u003eDigital reading format\u003c\/span\u003e\u003cspan\u003eNo perfect routine required\u003c\/span\u003e\n\u003c\/div\u003e\n\u003csection class=\"split\"\u003e\u003cdiv\u003e\n\u003cdiv class=\"eyebrow\"\u003eFor the moments that feel like too much\u003c\/div\u003e\n\u003ch2\u003eYou’re getting through the day.\u003cbr\u003eBut inside, it’s busy.\u003c\/h2\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"recognize\"\u003e\n\u003cp class=\"muted\"\u003eThe racing thoughts. The tense shoulders. The feeling of being “on” long after the day is done. This guide offers a place to begin exploring what you notice and what may support you.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan\u003e01\u003c\/span\u003eYour thoughts keep circling back to “what if?”\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003e02\u003c\/span\u003eYou notice tension before you know what you’re feeling.\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003e03\u003c\/span\u003eYou want practical ideas you can revisit at your own pace.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\u003c\/section\u003e\n\u003c\/div\u003e\n\u003csection class=\"dark\" id=\"inside\"\u003e\u003cdiv class=\"wrap\"\u003e\n\u003cdiv class=\"section-head\"\u003e\n\u003cdiv\u003e\n\u003cdiv class=\"eyebrow\" style=\"color:#d6ba7a\"\u003eInside the guide\u003c\/div\u003e\n\u003ch2\u003eUnderstand the feeling.\u003cbr\u003eExplore your next step.\u003c\/h2\u003e\n\u003c\/div\u003e\n\u003cp class=\"muted\"\u003eNine themes drawn from the original guide, moving from understanding anxiety to everyday practices and social situations.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"contents\"\u003e\n\u003carticle class=\"module\"\u003e\u003cspan class=\"num\"\u003e01 \/ UNDERSTANDING\u003c\/span\u003e\u003ch3\u003eMake sense of anxiety.\u003c\/h3\u003e\n\u003cp\u003eExplore the thought–body–emotion cycle, notice physical sensations and recognise your own early signals.\u003c\/p\u003e\u003c\/article\u003e\n\u003carticle class=\"module\"\u003e\u003cspan class=\"num\"\u003e02 \/ BREATH\u003c\/span\u003e\u003ch3\u003eMake room for a pause.\u003c\/h3\u003e\n\u003cp\u003eDiscover breathing exercises and small pauses to explore between everyday tasks.\u003c\/p\u003e\u003c\/article\u003e\n\u003carticle class=\"module\"\u003e\u003cspan class=\"num\"\u003e03 \/ BODY\u003c\/span\u003e\u003ch3\u003eReconnect with yourself.\u003c\/h3\u003e\n\u003cp\u003eExplore gentle stretching, mindful walking, muscle relaxation and comforting self-contact.\u003c\/p\u003e\u003c\/article\u003e\n\u003carticle class=\"module\"\u003e\u003cspan class=\"num\"\u003e04 \/ SENSES\u003c\/span\u003e\u003ch3\u003eBring attention to now.\u003c\/h3\u003e\n\u003cp\u003eNotice texture, sound and everyday rituals as ways to reconnect with your surroundings.\u003c\/p\u003e\u003c\/article\u003e\n\u003carticle class=\"module\"\u003e\u003cspan class=\"num\"\u003e05 \/ PRESENCE\u003c\/span\u003e\u003ch3\u003eReturn to this moment.\u003c\/h3\u003e\n\u003cp\u003eExplore present-moment awareness and ways to bring your attention back to everyday experience.\u003c\/p\u003e\u003c\/article\u003e\n\u003carticle class=\"module\"\u003e\u003cspan class=\"num\"\u003e06 \/ EMOTIONS\u003c\/span\u003e\u003ch3\u003eGive feelings a name.\u003c\/h3\u003e\n\u003cp\u003eExplore emotional expression, naming what you feel and making room for your experience.\u003c\/p\u003e\u003c\/article\u003e\n\u003carticle class=\"module\"\u003e\u003cspan class=\"num\"\u003e07 \/ THOUGHTS\u003c\/span\u003e\u003ch3\u003eStep back from the loop.\u003c\/h3\u003e\n\u003cp\u003eDiscover the STOP pause, reflection prompts and ways to see thoughts as passing events.\u003c\/p\u003e\u003c\/article\u003e\n\u003carticle class=\"module\"\u003e\u003cspan class=\"num\"\u003e08 \/ ENVIRONMENT\u003c\/span\u003e\u003ch3\u003eCreate a softer space.\u003c\/h3\u003e\n\u003cp\u003eExplore a calming corner, a personal playlist and quieter transitions into your day.\u003c\/p\u003e\u003c\/article\u003e\n\u003carticle class=\"module\"\u003e\u003cspan class=\"num\"\u003e09 \/ SOCIAL MOMENTS\u003c\/span\u003e\u003ch3\u003eTake your pause with you.\u003c\/h3\u003e\n\u003cp\u003eRead about pausing before speaking and using a familiar object as a personal reminder.\u003c\/p\u003e\u003c\/article\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/section\u003e\n\u003csection class=\"sample\" id=\"preview\"\u003e\u003cdiv class=\"wrap sample-grid\"\u003e\n\u003cdiv\u003e\n\u003cdiv class=\"eyebrow\"\u003eA glimpse of the approach\u003c\/div\u003e\n\u003ch2\u003eLess pressure to\u003cbr\u003e“fix yourself”.\u003cbr\u003eMore room to listen.\u003c\/h2\u003e\n\u003cp class=\"muted\" style=\"max-width:430px\"\u003eYou can begin with the theme that feels relevant today. Return to an exercise, reflect on what you notice and build a routine that fits your life.\u003c\/p\u003e\n\u003cp class=\"small muted\" style=\"margin-top:20px\"\u003eA short English preview adapted from the guide. Explore the complete 60-page PDF at your own pace.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"sheet\"\u003e\n\u003cdiv class=\"eyebrow\"\u003eA reflection from the guide\u003c\/div\u003e\n\u003ch3\u003eA thought is not\u003cbr\u003ethe whole story.\u003c\/h3\u003e\n\u003cdiv class=\"prompt\"\u003e\n\u003cspan\u003e01\u003c\/span\u003eWhat thought keeps coming back?\u003c\/div\u003e\n\u003cdiv class=\"prompt\"\u003e\n\u003cspan\u003e02\u003c\/span\u003eWhat do I notice when I believe it?\u003c\/div\u003e\n\u003cdiv class=\"prompt\"\u003e\n\u003cspan\u003e03\u003c\/span\u003eCould there be another perspective?\u003c\/div\u003e\n\u003cp class=\"small muted\" style=\"margin-top:21px\"\u003eAn invitation to reflect, without judging your answer.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/section\u003e\n\u003cdiv class=\"wrap\"\u003e\n\u003cdiv class=\"quote\"\u003e\n\u003cp\u003e“You don’t have to master every practice.\u003cbr\u003eYou can begin with one.”\u003c\/p\u003e\n\u003cdiv class=\"eyebrow\" style=\"margin-top:20px;font-size:9px\"\u003eThe spirit of the guide · not a customer testimonial\u003c\/div\u003e\n\u003c\/div\u003e\n\u003csection class=\"offer\" id=\"edition\"\u003e\u003cdiv class=\"offer-box\"\u003e\n\u003cdiv class=\"offer-copy\"\u003e\n\u003cdiv class=\"eyebrow\"\u003eYour everyday companion\u003c\/div\u003e\n\u003ch2\u003eA little guidance.\u003cbr\u003eA place to begin.\u003c\/h2\u003e\n\u003cp class=\"muted\"\u003eFor readers who want an accessible introduction to everyday anxiety and a collection of self-care practices to explore alongside any support they need.\u003c\/p\u003e\n\u003cp class=\"small muted\" style=\"margin-top:20px\"\u003eThe complete 60-page English edition, translated from the original Spanish guide. Nine themes with practical exercises and reflection prompts.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"offer-buy\"\u003e\n\u003cdiv class=\"eyebrow\"\u003eEveryday Anxiety · English edition\u003c\/div\u003e\n\u003cdiv class=\"price\"\u003e€19.90 \u003csmall\u003eEUR\u003c\/small\u003e\n\u003c\/div\u003e\n\u003cp class=\"small muted\"\u003eOne-time purchase · No subscription\u003c\/p\u003e\n\u003cul class=\"checklist\"\u003e\n\u003cli\u003eNine themes, from understanding to everyday application\u003c\/li\u003e\n\u003cli\u003eBreathing, body awareness and reflection exercises\u003c\/li\u003e\n\u003cli\u003eA guide to explore at your own pace\u003c\/li\u003e\n\u003cli\u003e60-page downloadable PDF in English\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ca class=\"btn\" style=\"display:flex;width:100%\" href=\"\/de\/cart\/59253225029896:1\"\u003eGet the English ebook · €19.90 ↗\u003c\/a\u003e\n\u003cp class=\"status\"\u003eDigital product: no physical item will be shipped. Download instructions are delivered automatically after payment confirmation. Any applicable taxes and available currency options are shown at checkout.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/section\u003e\n\u003csection class=\"faq\" id=\"faq\"\u003e\u003cdiv\u003e\n\u003cdiv class=\"eyebrow\"\u003eA few things to know\u003c\/div\u003e\n\u003ch2\u003eYour questions,\u003cbr\u003eanswered.\u003c\/h2\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdetails\u003e\u003csummary\u003eIs this the English version of the guide?\u003c\/summary\u003e\u003cp\u003eYes. This product includes the complete 60-page English PDF, translated from the original Spanish guide. You are purchasing the English edition.\u003c\/p\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003eIs this a substitute for therapy?\u003c\/summary\u003e\u003cp\u003eNo. This is an educational self-care guide, not a diagnosis, treatment or replacement for therapy or professional care. If anxiety is persistent, intense or affecting daily life, seek support from a qualified professional.\u003c\/p\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003eDo I have to follow a strict daily routine?\u003c\/summary\u003e\u003cp\u003eNo. You can explore the themes in order or return to the practices that interest you. There is no promised timeline or guaranteed result.\u003c\/p\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003eWhat will I receive?\u003c\/summary\u003e\u003cp\u003eYou will receive a 60-page digital PDF in English. Download instructions are delivered automatically after payment confirmation. This is a digital ebook; no printed book will be shipped.\u003c\/p\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003eCan I buy it from another country?\u003c\/summary\u003e\u003cp\u003eThe English edition is intended for international readers. Available countries, payment methods, currencies and any applicable taxes are shown at checkout.\u003c\/p\u003e\u003c\/details\u003e\n\u003c\/div\u003e\u003c\/section\u003e\n\u003c\/div\u003e\n\u003cfooter\u003e\u003cdiv class=\"wrap footer-inner\"\u003e\n\u003ca class=\"brand\" href=\"https:\/\/mariyasia.com\/en\"\u003eMari\u003cspan\u003e\u0026amp;\u003c\/span\u003eAsia\u003c\/a\u003e\u003cdiv class=\"footer-note\"\u003eEducational content for general wellbeing. Individual experiences vary. This guide does not diagnose, treat or cure anxiety and does not replace professional support. Choose practices that feel comfortable for you.\u003cbr\u003e\u003ca href=\"https:\/\/mariyasia.com\/policies\/privacy-policy\"\u003ePrivacy policy\u003c\/a\u003e  ·  \u003ca href=\"https:\/\/mariyasia.com\/policies\/terms-of-service\"\u003eTerms of service\u003c\/a\u003e  ·  \u003ca href=\"https:\/\/mariyasia.com\/policies\/refund-policy\"\u003eRefund policy\u003c\/a\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/footer\u003e\n\u003cdiv class=\"sticky\"\u003e\n\u003cspan\u003eEnglish edition \u003cstrong\u003e€19.90\u003c\/strong\u003e\u003c\/span\u003e\u003ca class=\"btn\" href=\"\/de\/cart\/59253225029896:1\"\u003eGet the ebook ↗\u003c\/a\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"TodoEnUno Mari\u0026Asia","offers":[{"title":"Default Title","offer_id":59253225029896,"sku":null,"price":11.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1064\/8902\/0680\/files\/Portadaserenasobreansiedadcotidiana.png?v=1793441778","url":"https:\/\/mariyasia.com\/de\/products\/everyday-anxiety-find-your-way-back-to-calm-english-edition","provider":"TodoEnUno Mari\u0026Asia","version":"1.0","type":"link"}